We live in an increasingly sedentary society, and it is quite clear to see the effect that it is having not only on our lives but on the lives of our kids. In the developed world, our children are becoming unhealthier and more obese, and we are becoming increasingly dependent on technology to go about our daily lives. While we as adults have a choice in how we live our lives, our children rely on us for their every need. One of the most important things that we not only can do, but simply must do for them, is to instil in them a desire and urgency to grow up as active, healthy individuals.
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